Book Review: Resilience by Liggy Webb
If you do a web search for books on personal resilience, this one comes up as well rated. It is a clear, common-sense self-help guide to the basics of the topic.
The book is easy to use, with a mix of checklists, exercises, anecdotes, and resources guides at the back. It handles such issues as dealing with strong emotions in a sensible style which avoids New Age jargon.